Skip to main content

#in_REAlyfe Blogs by Renée • Fluff or Fit??



Ok ok..I get it! I may be taking a lot more weight on this journey than expected...but hear me out!

FULL DISCLOSURE!

I am a bit lazy at times and the procrastinator in me usually hits the snooze button for my "Wake up and Exercise" alarm in the AM. Given that I am too mentally drained to even have a conversation with the rest of my body in the first place I am slowly, yet surely, allotting time to rest adequately! So now, I am ready to commit to a lifestyle change that has been needed for a very long time. My body has been talking...and I am finally listening!

The universe certainly has a way of aligning your expectations with your reality.

So there I was, minding my own business on social media, when up popped the Biggest Loser Challenge ad by CJ Fitness. The lightbulb went off! FINALLY!!! Something that I can handle with my current work schedule (Let's not even get into that) AND the fitness centre is a 10mins drive away from my home at  Energie Antigua! Woop Woop!!



So maybe you're wondering what inspired me to take this challenge on. Well, where are my major reasons:  
    •  I suffer from Hypertension and I've had a few health scares in the past. Too often, we wait until its too late to put arwe foot inna arwe back pocket and run away from the things that are having a negative impact on us mentally and physically. I am trusting the major signs that I've been given lately with regards to my health!
    •  When I looked on the poster, I realized that my really good friend's sister was the winner of the last installment of the Biggest Loser Challenge! Jan looks AMAZING! I am absolutely certain that it was not a walk in the park and her results are proof that it is all worth it! #JanIsMyInspiration
Photo of Jan via CJ Fitness LDT on Facebook
    •  After sharing the ad about the challenge on my social media platform with the caption, "Who's coming with me?", a few queens contacted me to inquire about how serious I was about this and that they were ready to push through as well, providing that we had a support system to keep each other in check for the next few months! JACKPOT!! Having a female fitness tribe is gonna be super awesome!!!!
    •  I love the fact that this challenge will not be televised as well! #NoEssay #ThatIsAll
    • Last but not least: After one of my most recent shoots with Trending Fitness Apparel, I realized that there was a lot of work to be done to chisel a few lbs off! Now don't get me wrong (and nah come for me....AGAIN *in my Antiguan tone*), I LOVE my legs, arms *drools*, butt, and hips! However, trimming a few inches off the entire package won't hurt! Besides, looking pretty darn fabulous while working out is always a plus! Look Good • Feel Good • Be Good to Yourself!


_____________
_______
___
_


DAY 1 - Body Assessment, Rules/Guidelines and Registration


Date: Saturday 14th September 
Registration Fee: $150 XCD

 Assessment 1
Weight (lbs): 263
Arm Measurements (inches): 14.9"
Legs Measurements (inches): 22.7"
Waist/Torso Measurements (inches): 45.5"
Body Fat Percentage: 38.5%

Here is how my first day turned out!

So Fluff OR Fit!?!? Why not embrace both!? Its about time we LOVE what we transport on a daily basis! I may not be the fittest fiddle in the room, but amma make sure I can produce a note!


This Blog was brought to you by  Trending Fitness Apparel!


They carry exercise and fitness apparel and accessories for men and women from XS to 3XL and everything in between. 
Check them out today at #28 Craft Market, St. John’s, Antigua.
 Look great with #trendingfitnessapparel!



"Knowledge is Power"

Stay connected with me:
Renée Edwards-Ambrose
Facebook • Instagram • Twitter
#in_REALyfe

Love all of you! Change nothing! You owe the world one thing; The legacy of your unmistakable individuality!
- Renée Edwards-Ambrose



Comments

Post a Comment

Popular posts from this blog

The name is VENUE...Hyundai VENUE

If you're looking for a smart, yet affordable, SUV that checks all the top ABC boxes for purchasing a vehicle, The Hyundai VENUE is the #MUCHEEN for you! 2020 Hyundai Venue A gile   B eautiful C OMFORTABLE  D ependable E conomical  F uel Efficient   ...and so on and so forth! Apart from being boasting a sh*t load of safety features, this chiseled beauty is a dream to drive and is perfect for millennials! PERFORMANCE Let's  dive  DRIVE right into the review shall we? Put your seatbelts on for this very short run!  After all...SAFETY FIRST!  So wah really ah gwarn under this hood yah? Well, lemme break it down for you as much as I possibly can. <<If in doubt, just click pon the hyperlink dem...You're most welcome!>>  This pocket rocket is powered by the following: 1.6 Liter 4-cylinder Engine 121 HP @ 113 lb/ft Torque 16 Valve DOHC (Double Overhead Cams) Three Drive Modes: No...
Post a Comment
Read more

The Key to Becoming YOU is GRACE: The Art of Self-Care

Becoming YOU is a process! Give yourself some GRACE! Becoming a more loving and self-confident person takes nurturing from the inside out. That means taking time for yourself to rejuvenate, reset, and restore your well-being. Whether you’re feeling burnt out or disconnected from your true self, the answer isn’t as far-fetched as it might seem. Self care is just one of the many topics we’ll focus on in this series about cultivating grace as a person. Self care is essential to living a happy and balanced life. In fact, studies show that people who make self-care a priority are happier and healthier than those who don’t prioritize it. This article will introduce you to what self care is, tips on how to start practicing self care daily, and how practicing self care can help you become the best version of yourself. What is Self Care? Self care is any activity or practice that has the primary goal of caring for and nurturing yourself. When people think about self care, they often think about...
Post a Comment
Read more

How well do you know your car. The LadyMex Workshop Experience

Most of us drive from time to time and have NO CLUE how the vehicle works. This is where the LHF Motorsports powered LadyMex Workshop is able to meet the demand of women who are eager to learn the fundamentals about how their vehicle operate! So what is the LadyMex Workshop? The LadyMex (Lady Mechanics) Workshop is an interactive and fun way to learn all about your car, how to talk to mechanics and what to do in the event of an emergency. We provide a safe space for women to:      •  ask any questions they may have about their car,     •  release the shame of being an uneducated car owner and gain empowerment,      •  educate women to become more confident and safe drivers. So what was discussed at this workshop? The following topics are on the agenda to be discussed:    •  The Owner’s Manual   •  Engine oil   •  Tires and wheels   •   Brak...
Post a Comment
Read more