Becoming YOU is a process! Give yourself some GRACE! Becoming a more loving and self-confident person takes nurturing from the inside out. That means taking time for yourself to rejuvenate, reset, and restore your well-being. Whether you’re feeling burnt out or disconnected from your true self, the answer isn’t as far-fetched as it might seem. Self care is just one of the many topics we’ll focus on in this series about cultivating grace as a person. Self care is essential to living a happy and balanced life. In fact, studies show that people who make self-care a priority are happier and healthier than those who don’t prioritize it. This article will introduce you to what self care is, tips on how to start practicing self care daily, and how practicing self care can help you become the best version of yourself. What is Self Care? Self care is any activity or practice that has the primary goal of caring for and nurturing yourself. When people think about self care, they often think about
Apart from motorsports and fashion, youth development is near and dear to my heart. Most people would know that one of the things that I say instead of the popular dismissive phrases used to change topics like 'Whatever', 'Moving Right Along' is 'Anywayzzz...Back to Cricket' and never understood why I said it so often! ...lemme show you the pitch! Let's rewind to last year around this time when I told my mom that I would LOVE to meet the first woman from Antigua and Barbuda to be selected to play on the West Indies Women's Team. Sidebar : My Mom is the first woman to score a century in soft ball cricket while playing for the Liberta Bank of Antigua Trentbridge Cricket Team. *flicks hair It so happened that on the night of the Women of Wadadli [WOW] Awards Banquet on International Woman's Day 2020, my wish came true! Of course...Mom was my +1!!! Miss Cricketer was seated at my table and we both were awarded that this banquet. I was