#in_REAlyfe Blogs by Renée Edwards-Ambrose

Becoming YOU is a process! Give yourself some GRACE! Becoming a more loving and self-confident person takes nurturing from the inside out. That means taking time for yourself to rejuvenate, reset, and restore your well-being. Whether you’re feeling burnt out or disconnected from your true self, the answer isn’t as far-fetched as it might seem. Self care is just one of the many topics we’ll focus on in this series about cultivating grace as a person. Self care is essential to living a happy and balanced life. In fact, studies show that people who make self-care a priority are happier and healthier than those who don’t prioritize it. This article will introduce you to what self care is, tips on how to start practicing self care daily, and how practicing self care can help you become the best version of yourself. What is Self Care? Self care is any activity or practice that has the primary goal of caring for and nurturing yourself. When people think about self care, they often think about